https://theteam.baseperformance.com/blogs/news/121783555-base-events 2024-09-16T11:54:12-04:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/DALL_E_2024-05-22_16.56.45_-_A_dynamic_collage_of_BASE_Building_Antenna_Span_Earth_events_featuring_athletes_engaged_in_various_extreme_sports._One_section_shows_a_skydiver.webp?v=1716411425 BASE Events https://theteam.baseperformance.com/blogs/base-performance/from-the-expert-short-course-focused-repeats-for-long-course-athletes-ppts 2024-09-16T12:13:19-04:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/DALL_E_2024-01-31_14.45.28_-_Create_a_graphic_cover_for_a_BASE_performance_post_titled_BASE_Athletes_._The_design_should_celebrate_the_spirit_and_diversity_of_athletes_associated.png?v=1706730344 From the Expert: Short Course Focused Repeats For Long Course Athletes: “PPTs” https://theteam.baseperformance.com/blogs/base-performance/blind-triathlete-does-9th-ironman 2024-09-16T12:09:37-04:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/DALL_E_2024-01-29_14.12.04_-_Graphic_for_a_blog_post_titled_Blind_Athlete_Set_To_Race_Triathlon_._The_image_should_depict_an_athlete_representing_a_blind_triathlete_showing_det.png?v=1706555542 76 Year Old Blind Athlete Charlie Plaskon Set To Race 9th Ironman Triathlon - By Matt Miller https://theteam.baseperformance.com/blogs/base-performance/recover-like-a-pro 2024-09-16T12:02:57-04:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/DALL_E_2024-02-02_14.51.38_-_Create_a_graphic_cover_for_a_BASE_performance_post_titled_Recovery_._The_design_should_emphasize_the_importance_of_recovery_in_athletic_training_and.webp?v=1706903515 How To Recover Like A Pro - By Alicia Kaye https://theteam.baseperformance.com/blogs/base-performance/boulder-base-camp-2019 2024-02-02T14:49:03-05:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/DALL_E_2024-02-02_14.48.42_-_Design_a_graphic_emphasizing_the_beauty_and_adventure_of_outdoor_activities_in_Colorado_focusing_solely_on_visual_elements_without_any_textual_conten.webp?v=1706903343 BOULDER BASE CAMP 2019 https://theteam.baseperformance.com/blogs/base-performance/offseason-training-guide 2024-09-16T12:01:58-04:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/DALL_E_2024-02-02_14.41.17_-_Revise_the_graphic_cover_for_the_BASE_performance_post_titled_Training_focusing_entirely_on_the_visual_representation_of_athletic_training_without.webp?v=1706902887 A Guide to Offseason Training https://theteam.baseperformance.com/blogs/base-performance/base-camp-florida 2024-09-16T12:04:02-04:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/Screenshot_2024-01-30_at_11.33.08_PM.png?v=1706675612 BASE Camp Florida 2019 https://theteam.baseperformance.com/blogs/base-performance/no-perfect-people-allowed 2024-09-16T12:12:04-04:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/DALL_E_2024-01-30_23.34.27_-_Create_a_cover_graphic_for_the_BASE_post_titled_No_Perfect_People_Allowed_._Depict_a_welcoming_and_inclusive_atmosphere_with_a_diverse_group_of_athle.png?v=1706675680 No Perfect People Allowed https://theteam.baseperformance.com/blogs/base-performance/holiday-party-and-home-base 2024-09-16T12:12:20-04:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/DALL_E_2024-01-30_23.35.10_-_Create_a_cover_graphic_for_the_BASE_post_titled_HOLIDAY_PARTY_AND_HOME_BASE_GRAND_OPENING_._Depict_a_festive_atmosphere_with_athletes_celebrating_the.png?v=1706675723 HOLIDAY PARTY AND HOME BASE GRAND OPENING https://theteam.baseperformance.com/blogs/base-performance/703-nutrition-plan 2024-09-16T12:12:29-04:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/DALL_E_2024-01-30_23.35.58_-_Create_a_cover_graphic_for_the_BASE_post_titled_My_70.3_Nutrition_Plan_-_The_Chronicles_of_Turbeau_Curbeau_._Depict_a_dynamic_and_energetic_scene_wit.png?v=1706675777 My 70.3 Nutrition Plan ¬´ The Chronicles of Turbeau Curbeau https://theteam.baseperformance.com/blogs/base-performance/ironman-st-george-race-report 2024-09-16T12:03:07-04:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/DALL_E_2024-02-02_14.38.45_-_Create_a_graphic_cover_for_a_BASE_performance_post_titled_Race_._The_design_should_capture_the_intensity_and_excitement_of_competitive_racing_whethe.webp?v=1706902747 Ironman St. George Kona Qualifier Race Report https://theteam.baseperformance.com/blogs/base-performance/pros-tips-for-the-right-recovery 2024-09-16T12:00:23-04:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/DALL_E_2024-02-02_14.37.11_-_Create_a_graphic_cover_for_a_BASE_performance_post_titled_Compression_Therapy_._The_design_should_convey_the_benefits_and_applications_of_compression.webp?v=1706902642 Pros Tips for the Right Recovery: Compression Therapy https://theteam.baseperformance.com/blogs/base-performance/why-use-base-amino 2024-09-16T12:02:19-04:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/DALL_E_2024-02-02_14.35.52_-_Revise_the_graphic_cover_for_the_BASE_performance_post_titled_Amino_Acids_focusing_entirely_on_the_visual_representation_of_amino_acids_in_sports_n.webp?v=1706902563 Why use BASE Amino? https://theteam.baseperformance.com/blogs/base-performance/123003715-darla-shinn 2024-09-16T12:00:41-04:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/DALL_E_2024-02-02_14.25.57_-_Design_a_graphic_emphasizing_the_importance_of_vitamins_in_an_athlete_s_diet_focusing_solely_on_visual_elements_without_any_textual_content._The_imag.webp?v=1706901985 Darla Shinn https://theteam.baseperformance.com/blogs/base-performance/against-the-grain-mental-tips 2024-09-16T12:01:07-04:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/DALL_E_2024-02-02_14.23.04_-_Create_a_graphic_cover_for_a_BASE_performance_post_titled_Motivation_._The_design_should_embody_the_concept_of_motivation_in_sports_and_fitness_show.webp?v=1706901799 Against the Grain Mental Tips - By Lesley Smith https://theteam.baseperformance.com/blogs/base-performance/from-the-expert-short-course 2024-09-16T12:01:29-04:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/DALL_E_2024-02-02_14.20.20_-_Create_a_graphic_cover_for_a_BASE_performance_post_titled_Athletes_._The_design_should_encapsulate_the_essence_and_diversity_of_athletes_from_various.webp?v=1706901632 From the Expert: Short Course Focused Repeats For Long Course Athletes https://theteam.baseperformance.com/blogs/base-performance/self-care-is-an-essential-element 2024-09-16T11:57:50-04:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/DALL_E_2024-02-02_14.14.40_-_Create_a_graphic_cover_for_a_BASE_performance_post_titled_Mindfulness_._The_design_should_convey_the_concept_of_mindfulness_and_its_importance_in_spo.webp?v=1706901292 Self-Care Is an Essential Element in Your Fitness Routine - Written by Dana Brown https://theteam.baseperformance.com/blogs/base-performance/base-camp-boulder 2024-01-30T23:49:33-05:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/DALL_E_2024-01-30_23.49.15_-_Create_a_cover_graphic_for_the_BASE_post_titled_BASE_CAMP_BOULDER_2021.png?v=1706676573 BASE CAMP BOULDER 2021 https://theteam.baseperformance.com/blogs/base-performance/i-dare-you-to-have-your-best-season 2024-09-16T12:00:31-04:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/DALL_E_2024-02-02_14.17.36_-_Create_a_graphic_cover_for_a_BASE_performance_post_titled_Athleticism_._The_design_should_celebrate_the_essence_and_diversity_of_athleticism_showcas.webp?v=1706901483 I Dare You... To Have Your Best Season | Trifuel https://theteam.baseperformance.com/blogs/base-performance/triathlete-magazine-july-2009-base-performance 2024-09-16T11:57:36-04:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/DALL_E_2024-02-02_14.11.03_-_Create_a_graphic_cover_for_a_BASE_performance_post_titled_Triathletes_._The_design_should_highlight_the_diverse_and_dynamic_nature_of_triathlon_athle.webp?v=1706901077 Triathlete Magazine July 2009 - BASE Performance Product Review https://theteam.baseperformance.com/blogs/base-performance/train-overload-recover-repeat 2024-09-16T11:57:21-04:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/DALL_E_2024-02-02_10.48.52_-_A_motivational_cover_showing_the_cycle_of_intense_training_pushing_physical_limits_overload_essential_recovery_with_rest_and_nutrition_and_the_di.webp?v=1706888953 TRAIN OVERLOAD RECOVER REPEAT - By Coach Kelly Phuah https://theteam.baseperformance.com/blogs/base-performance/yoga-for-triathletes 2024-09-16T11:57:11-04:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/DALL_E_2024-02-02_10.47.04_-_A_serene_and_balanced_composition_showing_a_triathlete_in_a_yoga_pose_integrating_elements_of_swimming_biking_and_running_in_the_background_to_symb.webp?v=1706888842 Yoga For Triathletes https://theteam.baseperformance.com/blogs/base-performance/base-performance-featured-in-triathlete 2024-09-16T12:03:18-04:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/DALL_E_2024-02-02_13.57.18_-_Create_a_graphic_cover_for_a_BASE_performance_post_titled_Triathlete_._The_design_should_embody_the_multifaceted_nature_of_a_triathlete_showcasing_t.webp?v=1706900248 BASE Performance featured in Triathlete Magazine https://theteam.baseperformance.com/blogs/base-performance/base-performance-testimonial 2024-09-16T11:57:00-04:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/DALL_E_2024-02-02_14.09.25_-_Revise_the_graphic_cover_for_the_BASE_performance_post_titled_Testimonial_focusing_entirely_on_the_concept_of_sharing_impactful_personal_stories_in.webp?v=1706900978 Real Benefits, Customer Ryan Doyle Testimonial https://theteam.baseperformance.com/blogs/base-performance/base-performance-crush-multisport 2024-09-16T11:56:35-04:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/DALL_E_2024-02-02_10.45.38_-_A_dynamic_and_engaging_scene_illustrating_the_partnership_between_BASE_Performance_and_Crush_Multisport_featuring_athletes_in_mid-action_wearing_gear.webp?v=1706888770 BASE Performance is Official Sponsor of Crush Multisport https://theteam.baseperformance.com/blogs/base-performance/base-b-que-ride-and-run 2024-09-16T11:56:50-04:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/DALL_E_2024-02-02_10.45.05_-_A_festive_and_social_scene_capturing_the_essence_of_the_BASE-B-QUE_event_with_SARIS_showcasing_athletes_engaged_in_cycling_and_running_activities_in.webp?v=1706888717 BASE-B-QUE Ride Run and Grill with SARIS https://theteam.baseperformance.com/blogs/base-performance/base-performance-founder 2024-09-16T11:56:28-04:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/DALL_E_2024-02-02_13.59.21_-_Create_a_graphic_cover_for_a_BASE_performance_post_titled_Second_Place_Trophy_._The_design_should_symbolize_the_achievement_and_recognition_of_finish.webp?v=1706900381 BASE Performance Founder Chris Lieto takes 2nd at Ironman 70.3 Worlds in Vegas https://theteam.baseperformance.com/blogs/base-performance/chronicles-of-matt 2024-09-16T12:03:28-04:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/DALL_E_2024-02-02_10.44.19_-_An_adventurous_and_rugged_trail_scene_with_a_lone_triathlete_symbolizing_Matt_in_the_midst_of_a_challenging_off-road_triathlon._The_athlete_is_captu.webp?v=1706888666 The Chronicles of Matt: Trailblazer Triathlon https://theteam.baseperformance.com/blogs/base-performance/nutrition-metabolic-efficiency 2024-09-16T11:56:13-04:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/DALL_E_2024-01-31_15.12.14_-_Create_a_graphic_cover_for_a_BASE_performance_post_titled_Nutrition_._The_design_should_focus_on_the_importance_of_nutrition_in_athletic_performance.png?v=1706731961 Nutrition: Metabolic Efficiency https://theteam.baseperformance.com/blogs/base-performance/xterra-wetsuits-dominates-texas 2024-09-16T11:55:47-04:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/DALL_E_2024-02-02_13.54.17_-_Design_a_graphic_for_a_BASE_performance_post_about_wetsuits_focusing_purely_on_visual_elements._Illustrate_the_functionality_and_advantage_of_wetsuit.webp?v=1706900069 Xterra Wetsuits Dominates Texas 70.3 and U.S Collegiate Nationals https://theteam.baseperformance.com/blogs/base-performance/base-summer-kits 2024-09-16T11:56:04-04:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/DALL_E_2024-01-31_15.49.46_-_Create_a_graphic_cover_for_a_BASE_performance_post_titled_Summer_Kits_._The_design_should_evoke_the_vibrant_energetic_vibe_of_summer_sports_activiti.png?v=1706734205 BASE SUMMER KITS https://theteam.baseperformance.com/blogs/base-performance/vitamin-deficiency-impairs-performance 2024-09-16T11:58:38-04:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/DALL_E_2024-01-31_15.47.06_-_Revise_the_graphic_cover_for_the_BASE_performance_post_titled_Vitamins_removing_all_text_to_focus_exclusively_on_the_visual_representation_of_the_i_bed39daf-2aa1-412e-b724-b124eea01290.png?v=1706734229 Vitamin Deficiency Impairs Physical Performance https://theteam.baseperformance.com/blogs/base-performance/should-you-add-a-vitamin-d-supplement 2024-09-16T12:03:40-04:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/DALL_E_2024-01-31_15.47.06_-_Revise_the_graphic_cover_for_the_BASE_performance_post_titled_Vitamins_removing_all_text_to_focus_exclusively_on_the_visual_representation_of_the_i.png?v=1706734037 Should You Add a Vitamin D Supplement? https://theteam.baseperformance.com/blogs/base-performance/lindsay-corbin 2024-09-16T12:09:53-04:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/DALL_E_2024-01-31_15.09.28_-_Create_a_graphic_cover_for_a_BASE_performance_post_titled_Triathlete_._The_design_should_embody_the_multifaceted_nature_of_a_triathlete_showcasing_t.png?v=1706731812 Good, better, best. | Linsey Corbin | Professional Triathlete https://theteam.baseperformance.com/blogs/base-performance/base-kona-2018 2024-09-16T11:55:32-04:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/DALL_E_2024-01-31_15.48.29_-_Create_a_graphic_cover_for_a_BASE_performance_post_titled_Events_._The_design_should_capture_the_excitement_and_diversity_of_sports_events_organized.png?v=1706734122 BASE Kona 2018 Schedule Of Events https://theteam.baseperformance.com/blogs/base-performance/salt-questions-answered 2024-09-16T12:13:10-04:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/DALL_E_2024-01-31_15.42.42_-_Create_a_graphic_cover_for_a_BASE_performance_post_titled_Salt_._The_design_should_focus_on_the_essential_role_of_electrolytes_and_salt_in_sports_nut.png?v=1706733786 Your Salt Questions Answered https://theteam.baseperformance.com/blogs/base-performance/is-protein-and-bcaa-suppliments 2024-01-31T15:05:49-05:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/DALL_E_2024-01-31_15.05.31_-_Create_a_graphic_cover_for_a_BASE_performance_post_titled_Athletes_._The_design_should_encapsulate_the_essence_and_diversity_of_athletes_from_various.png?v=1706731549 Is protein and/or BCAA supplementation beneficial for endurance athletes? https://theteam.baseperformance.com/blogs/base-performance/how-stress-relates-to-our-training 2024-09-16T11:55:06-04:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/DALL_E_2024-01-31_14.59.40_-_Revise_the_graphic_cover_for_the_BASE_performance_post_titled_Stress_removing_all_words_to_focus_solely_on_the_visual_representation_of_stress_in_t.png?v=1706731215 How Stress Relates to Our Training https://theteam.baseperformance.com/blogs/base-performance/base-performance-creator-distributor 2024-09-16T11:55:18-04:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/DALL_E_2024-01-31_14.55.32_-_Create_a_graphic_cover_for_a_BASE_performance_post_titled_Doing_Good_for_Others_._The_design_should_evoke_a_sense_of_community_support_and_philanth.png?v=1706730947 BASE Performance, creator and distributor of premiere supplements for endurance athletes, announced it is an official sponsor of the C Different Foundation https://theteam.baseperformance.com/blogs/base-performance/ironman-louisville-race-report 2024-09-16T12:11:09-04:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/DALL_E_2024-01-29_13.24.33_-_Graphic_for_a_blog_post_titled_Louisville_Race_Report_._The_image_should_illustrate_the_competitive_and_dynamic_nature_of_a_race_in_Louisville_focus.png?v=1706552682 Ironman Louisville Race Report https://theteam.baseperformance.com/blogs/base-performance/learning-from-mistakes-by-lauren-brandon 2024-09-16T12:10:35-04:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/DALL_E_2024-01-29_13.54.57_-_Graphic_for_a_blog_post_about_learning_from_mistakes_in_sports_featuring_a_female_athlete._The_image_should_depict_a_female_athlete_reflecting_on_a_m.png?v=1706554545 ~*Learning From Mistakes by Lauren Brandon*~ https://theteam.baseperformance.com/blogs/base-performance/base-knowledge-from-coach-lance-by-lance-watson-lifesport-coaching 2024-09-16T12:10:44-04:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/DALL_E_2024-01-29_13.48.39_-_Graphic_for_a_blog_post_about_sports_coaching_similar_to_the_previous_image_but_with_a_less_vibrant_tone._The_scene_should_still_depict_a_dynamic_coa.png?v=1706554177 BASE KNOWLEDGE FROM COACH LANCE - By Lance Watson, LifeSport Coaching https://theteam.baseperformance.com/blogs/base-performance/rob-duncan-maintaining-during-injury 2024-09-16T12:10:53-04:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/DALL_E_2024-01-29_13.41.49_-_Graphic_for_a_blog_post_about_injury_recovery_and_fitness_maintenance._The_image_should_depict_an_athlete_engaged_in_rehabilitative_exercises_symboli.png?v=1706553728 ~ Rob Duncan ~ Maintaining During Injury ~ https://theteam.baseperformance.com/blogs/base-performance/brent-mcmahon-on-off-season-training 2024-09-16T12:11:01-04:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/DALL_E_2024-01-29_13.32.31_-_Graphic_for_a_blog_post_titled_Brent_McMahon_on_Off_Season_Training_._The_image_should_feature_an_athlete_representing_Brent_McMahon_engaged_in_off.png?v=1706553175 Brent McMahon on Off Season Training https://theteam.baseperformance.com/blogs/base-performance/deny-the-boredom-an-epic-blog-post-by-danielle-radden 2024-09-16T11:54:47-04:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/DALL_E_2024-01-29_14.24.42_-_Graphic_for_a_blog_post_about_overcoming_training_or_sports_boredom_without_any_words._The_image_should_feature_an_athlete_engaged_in_a_dynamic_and_v.png?v=1706556321 Deny the Boredom: An epic blog post by Danielle Radden https://theteam.baseperformance.com/blogs/base-performance/base-camp-florida-2020 2024-09-16T12:10:23-04:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/DALL_E_2024-01-29_13.58.55_-_Graphic_for_a_blog_post_about_a_sports_camp_in_Florida_in_2020_without_any_text._The_image_should_depict_a_vibrant_and_dynamic_training_camp_atmosphe.png?v=1706554753 BASE CAMP FLORIDA 2020 https://theteam.baseperformance.com/blogs/base-performance/p-strong-boulder-community-spin-sessions-p-strong 2024-09-16T12:10:13-04:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/DALL_E_2024-01-29_14.01.05_-_Graphic_for_a_blog_post_titled_COMMUNITY_SPIN_SESSIONS_._The_image_should_depict_a_lively_group_indoor_cycling_session_capturing_the_communal_and_en.png?v=1706554880 BOULDER COMMUNITY SPIN SESSIONS https://theteam.baseperformance.com/blogs/base-performance/work-the-core-daily-plank-it-up-jim-lubinski 2024-09-16T12:10:04-04:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/DALL_E_2024-01-29_14.04.05_-_Graphic_for_a_blog_post_titled_Work_the_CORE_Daily_._The_image_should_focus_on_core_strength_exercises_depicting_a_person_engaged_in_a_core_workou.png?v=1706555062 Work the CORE, Daily!- Plank it up ~ Jim Lubinski https://theteam.baseperformance.com/blogs/base-performance/all-about-the-family 2024-09-16T12:11:53-04:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/DALL_E_2024-01-29_14.08.23_-_Graphic_for_a_blog_post_titled_All_About_the_Family_._The_image_should_depict_a_happy_family_engaged_in_a_variety_of_activities_together_symbolizing.png?v=1706555316 ALL ABOUT THE FAMILY - COVID - 19 https://theteam.baseperformance.com/blogs/base-performance/base-virtual-duathlon 2024-09-16T12:05:01-04:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/DALL_E_2024-01-30_09.55.02_-_Graphic_for_a_blog_post_titled_BASE_Virtual_Duathlon_._The_image_should_depict_a_virtual_duathlon_event_combining_elements_of_cycling_and_running._S.png?v=1706626544 BASE VIRTUAL DUATHLON https://theteam.baseperformance.com/blogs/base-performance/triathlon-performance-health 2024-09-16T12:04:51-04:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/DALL_E_2024-01-30_09.57.06_-_Graphic_for_a_blog_post_titled_Triathlon_Performance_Health_._The_image_should_focus_on_the_health_and_fitness_aspects_of_triathlon_training._Depict.png?v=1706626635 Triathlon Performance Health https://theteam.baseperformance.com/blogs/base-performance/sometimes-life-throws-lemons-at-your-head-by-matt-miller 2024-09-16T12:04:37-04:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/DALL_E_2024-01-30_10.00.37_-_Graphic_for_a_blog_post_titled_Sometimes_Life_Throws_Lemons_At_Your_Head_-_by_Matt_Miller_._The_image_should_creatively_represent_the_metaphor_of_lif.png?v=1706626846 Sometimes Life Throws Lemons At Your Head - by Matt Miller https://theteam.baseperformance.com/blogs/base-performance/whats-my-b 2024-09-16T12:04:28-04:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/DALL_E_2024-01-30_10.01.44_-_Graphic_for_a_blog_post_titled_What_s_My_B_ase_._The_image_should_cleverly_play_on_the_double_meaning_of_Base_and_B_._Depict_a_dynamic_and_engagi.png?v=1706626916 What's My B https://theteam.baseperformance.com/blogs/test/2-ironman-races-in-2-states-in-2-days-700-miles-apart 2024-05-22T16:33:09-04:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/DALL_E_2024-02-02_14.58.35_-_Create_a_graphic_cover_for_a_BASE_performance_post_titled_Race_to_Raise_Money_._The_design_should_highlight_the_philanthropic_aspect_of_racing_showc.webp?v=1706903939 2 IRONMAN RACES / 2 STATES / 2 DAYS / 700 MILES APART https://theteam.baseperformance.com/blogs/base-performance/p-strong-flexibility-during-race-week-p-strong 2024-09-16T12:11:32-04:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/DALL_E_2024-01-29_13.14.00_-_Graphic_for_a_blog_post_titled_Flexibility_During_Race_Week_._The_image_should_feature_an_athlete_in_a_stretching_or_yoga_pose_conveying_the_theme_o.png?v=1706552049 FLEXIBILITY DURING RACE WEEK https://theteam.baseperformance.com/blogs/base-performance/p-strong-base-virtual-half-marathon-p-strong 2024-09-16T12:04:15-04:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/DALL_E_2024-01-30_23.30.48_-_Graphic_for_a_blog_post_titled_BASE_VIRTUAL_RUNNING_SERIES_._Create_an_engaging_image_that_represents_the_idea_of_a_virtual_running_series._Depict_ru.png?v=1706675459 BASE VIRTUAL RUNNING SERIES https://theteam.baseperformance.com/blogs/base-performance/p-strong-join-the-2021-base-team-and-family-p-strong 2024-09-16T12:13:00-04:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/DALL_E_2024-01-30_23.39.33_-_Create_a_cover_graphic_for_the_BASE_post_titled_JOIN_THE_2021_BASE_TEAM_AND_FAMILY_._The_graphic_should_convey_a_sense_of_unity_and_belonging_emphas.png?v=1706676005 JOIN THE 2021 BASE TEAM AND FAMILY https://theteam.baseperformance.com/blogs/base-performance/p-strong-base-camp-florida-2020-p-strong 2024-01-30T23:37:21-05:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/DALL_E_2024-01-30_23.37.11_-_Create_a_cover_graphic_for_the_BASE_post_titled_BASE_CAMP_FLORIDA_2020_._Depict_a_vibrant_and_energetic_scene_that_represents_the_excitement_of_BASE.png?v=1706675841 BASE CAMP FLORIDA 2020 https://theteam.baseperformance.com/blogs/base-performance/tips-for-proper-nutrition 2024-09-16T12:13:50-04:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/DALL_E_2024-01-31_00.02.05_-_Create_a_cover_graphic_for_the_BASE_post__Tips_for_Proper_Nutrition.png?v=1706677334 Tips for Proper Nutrition https://theteam.baseperformance.com/blogs/base-performance/base-camp-florida-2021 2024-09-16T12:11:17-04:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/DALL_E_2024-01-29_13.22.12_-_Graphic_for_a_blog_post_titled_BASE_CAMP_FLORIDA_2021_._The_image_should_feature_a_scenic_Florida_landscape_like_a_beach_or_palm_trees_with_athlete.png?v=1706552543 BASE CAMP FLORIDA 2021 https://theteam.baseperformance.com/blogs/base-performance/drink-up-for-winter-hydration 2024-09-16T11:54:22-04:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/DALL_E_2024-05-22_16.50.22_-_An_athlete_taking_a_break_and_hydrating_with_a_water_bottle_on_a_sunny_day._The_athlete_is_sitting_on_a_bench_next_to_a_track_looking_refreshed._The.webp?v=1716411057 Drink Up For Winter Hydration - By Lori Pine https://theteam.baseperformance.com/blogs/base-performance/dealing-with-race-disappointment 2024-09-16T12:02:12-04:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/DALL_E_2024-05-22_11.46.13_-_An_athlete_sitting_on_a_track_after_a_race_looking_down_with_a_disappointed_expression._The_athlete_s_body_language_is_slumped_and_there_are_other_r.webp?v=1716392822 Dealing With Race Disappointment by Lesley Smith https://theteam.baseperformance.com/blogs/base-performance/racing-in-the-heat 2024-01-31T14:36:57-05:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/DALL_E_2024-01-31_14.33.21_-_Create_a_graphic_cover_for_a_BASE_performance_post_titled_Racing_in_the_Heat_._The_design_should_convey_the_challenge_of_competing_in_high_temperatur.png?v=1706729817 RACING IN THE HEAT - IRONMAN CHATTANOOGA 2019 105 DEGREES https://theteam.baseperformance.com/blogs/base-performance/2021-supply-chain-hiccups 2024-09-16T11:58:58-04:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/DALL_E_2024-01-31_00.12.32_-_Create_a_cover_graphic_for_a_post_called__2021_SUPPLY_CHAIN_HICCUPS.png?v=1706677960 2021 SUPPLY CHAIN HICCUPS https://theteam.baseperformance.com/blogs/base-performance/join-the-base-team-2024 2024-09-16T12:13:29-04:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/DALL_E_2024-01-31_00.40.58_-_Create_a_graphic_cover_for_the_BASE_Team_2024_._The_design_should_convey_a_sense_of_unity_strength_and_future-focused_ambition._It_should_feature_a.png?v=1706679685 JOIN THE BASE TEAM 2024 https://theteam.baseperformance.com/blogs/base-performance/p-strong-2026-base-camp-florida 2026-03-12T21:23:59-04:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/DALL_E_2024-01-29_13.20.15_-_Graphic_for_a_blog_post_titled_2022_BASE_Camp_FLORIDA_._The_image_should_feature_a_scenic_Florida_landscape_like_a_beach_or_palm_trees_with_athlete.png?v=1773365039 2026 BASE Camp FLORIDA https://theteam.baseperformance.com/blogs/base-performance/base-winter-swim-challenge 2024-09-16T12:14:47-04:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/DALL_E_2024-01-31_00.00.39_-_Create_a_cover_photo_for_the_BASE_WINTER_SWIM_CHALLENGE.png?v=1706677247 BASE WINTER SWIM CHALLENGE https://theteam.baseperformance.com/blogs/base-performance/things-ive-done-wrong-while-traveling-by-adam-feigh 2024-09-16T12:14:05-04:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/DALL_E_2024-01-30_23.58.40_-_Create_a_cover_image_for_the_BASE_post_titled_THINGS_I_VE_DONE_WRONG_WHILE_TRAVELING_-_BY_ADAM_FEIGH.png?v=1706677127 Things I've Done Wrong While Traveling - By Adam Feigh https://theteam.baseperformance.com/blogs/base-performance/base-camp-boulder-2022 2024-09-16T11:46:48-04:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/DALL_E_2024-01-29_14.19.01_-_Enhanced_graphic_for_the_blog_post_titled_BASE_CAMP_COLORADO_emphasizing_the_distinctive_Colorado_landscape._The_image_should_depict_athletes_engag.png?v=1706555955 BASE CAMP BOULDER 2022 https://theteam.baseperformance.com/blogs/base-performance/sports-nutrition-principles-to-optimize-athletes-performance 2024-09-16T11:46:18-04:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/DALL_E_2024-01-29_14.28.29_-_Graphic_for_a_blog_post_about_sports_nutrition_without_any_words._The_image_should_feature_a_variety_of_healthy_foods_such_as_fruits_vegetables_gr.png?v=1706556523 Sports Nutrition: Principles To Optimize Athlete's Performance https://theteam.baseperformance.com/blogs/news/base-camp-florida-2024 2024-05-16T06:53:09-04:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/DALL_E_2024-01-29_14.32.28_-_Graphic_for_a_blog_post_titled_BASE_CAMP_FLORIDA_with_all_athletes_on_the_ground._The_image_should_depict_a_vibrant_and_dynamic_training_camp_atmos.png?v=1706556764 BASE CAMP FLORIDA 2024 https://theteam.baseperformance.com/blogs/base-performance/fuel-your-rugby-potential-base-performance-takes-on-tropical-7s 2024-09-16T11:45:30-04:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/4ec4af2a-2c25-4d4b-97d4-89d371d7e68b.png?v=1711101304 Fuel Your Rugby Potential: BASE Performance Takes on Tropical 7s https://theteam.baseperformance.com/blogs/news/the-art-of-recovery 2024-09-16T12:01:16-04:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/DALL_E_2024-05-22_11.50.43_-_An_athlete_sitting_on_a_track_after_a_race_looking_relieved_and_content._The_athlete_is_hydrating_with_a_water_bottle_and_their_body_language_shows.webp?v=1716393065 The Art of Recovery https://theteam.baseperformance.com/blogs/news/back-to-school-essential-tips-for-student-athletes-to-thrive 2024-09-17T16:27:45-04:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/image_Large_1df1bc37-24ba-42bf-a5d9-5996a80e4158.jpg?v=1726604831 Back to School: Essential Tips for Student Athletes to Thrive https://theteam.baseperformance.com/blogs/news/tailoring-nutrition-to-your-sport-fueling-for-peak-performance-with-base-performance 2024-10-17T11:33:33-04:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/2024.10.14_-_Blog_Image_-_Endurance_Sports_vs_Strength_Training_v2.png?v=1729179118 Tailoring Nutrition to Your Sport: Fueling for Peak Performance with Base Performance https://theteam.baseperformance.com/blogs/news/fuel-your-performance-during-the-holidays 2024-11-05T10:53:12-05:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/2024.10.31_-_Blog_Image_-_Fuel_Your_Performance_During_Holiday_2.png?v=1730821878 Fuel Your Performance during the Holidays https://theteam.baseperformance.com/blogs/base-performance/why-resolutions-fade-how-to-keep-them-burning-bright 2025-01-15T21:45:06-05:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/january_blog_520x500_520x500_520x500_c6f499e6-76df-4b05-bec7-d4ee56342ea1.png?v=1736995506 Why Resolutions Fade & How to Keep Them Burning Bright https://theteam.baseperformance.com/blogs/base-performance/earth-day-celebrate-spring-fitness-and-our-planet 2025-04-08T21:58:41-04:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/2025.04.11_-_Blog_Image_-_Create_image_for_blog_post.png?v=1744163921 Earth Day: Celebrate Spring, Fitness, and Our Planet🌍 https://theteam.baseperformance.com/blogs/base-performance/may-is-national-bike-month-pedal-further-recover-stronger-with-base-performance 2025-05-12T12:36:59-04:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/Base_Blog_-_Bike_2.png?v=1747067819 May Is National Bike Month: Pedal Further, Recover Stronger with BASE Performance https://theteam.baseperformance.com/blogs/base-performance/beat-the-heat-staying-cool-and-energized-for-summer-workouts 2025-06-25T11:44:45-04:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/Blog_Image_June.png?v=1750866285 Beat the Heat: Staying Cool and Energized for Summer Workouts https://theteam.baseperformance.com/blogs/base-performance/stay-in-the-game-boosting-your-immune-system-so-your-new-year-resolutions-actually-stick 2025-12-28T11:09:55-05:00 weekly https://cdn.shopify.com/s/files/1/1261/7461/articles/Blog_Image_Dec_copy.png?v=1766938195 Stay in the Game: Boosting your Immune System so your New Year Resolutions Actually Stick